I am a licensed health psychologist and CBT therapist with years of experience in providing psychological services mostly focusing on adults. I specialise in the treatment of anxiety disorders, stress, depression and any psychological difficulties associated with physical health issues (i.e. chronic pain and long-term conditions). The approach i use is evidence-based and tailored to each individual’s needs.
Therapy provides a safe space for you to explore and share your thoughts and feelings that may cause you distress and affect your life. I strongly believe in the power of a strong therapeutic relationship and thus i am committed to creating a trusting environment that will help you discover new ways of approaching life.
Sometimes life may take us off our path and we need a helping hand in finding our way back. An old Chinese saying states that “a journey of a thousand miles begins with a single step”... I would be honoured if i can accompany you in this journey and hope i can be a stepping stone for you to take those little steps that will, day by day, bring you closer to your dreams. And if there are setbacks along the way, that is only to remind you to take one step at a time. All you have to do is “keep on keeping on” and slowly but surely you will reach the top of your mountain.